Parboiled Rice Comes With Health Benefits
Parboiled rice comes from long-grain rice, which has been partially fried in its husk. The common methods for parboiled rice preparation are through a long boiling method and a dry frying method. The first of these steps removes the starch and fiber from the grains, allowing the water to drain away while removing the oil and grease from the grains. After this, the remaining water is used to further soften the rice grains, while still retaining their firmness. Finally, it is rinsed out and dried to retain its flavor and nutritive value.
Many times parboiled rice is cooked with ginger for its purported health benefits. The steamed husks contain a large number of vitamins and antioxidants. Research has shown that antioxidants help to remove free radicals which otherwise can cause tissue damage. Additionally, they provide anti-inflammatory and analgesic effects. Steamed or sautéed husks are rich in zinc, magnesium, iron, copper, manganese, selenium, and vitamin E. Furthermore, they provide a healthy source of proteins, carbohydrates, and B vitamins. In addition to that, steamed or sauteed husks are rich in monounsaturated fat, another fat that helps to decrease cholesterol levels and increase blood flow.
Because of the unique flavor, texture, and nutrient content of parboiled rice, it has become popular for use in stir-fries and served as an addition to stir fry sauce. It is also a staple of Chinese and Japanese stir-fries. Its unique texture and rich flavor make it perfect for stir fry preparation. It is typically used as a meat substitute when replacing ground beef, chicken, pork, and fish. However, its versatile nature makes it useful in a variety of cuisines.
The primary difference between parboiled rice vs white rice is that it contains more bran and germ. This provides it with a nutty, whole-grain texture similar to wheat or barley. Because it contains more germ and less starch, it retains more nutrients than regular white rice, making it healthier and more filling. It is also beneficial for those trying to lose weight because it maintains healthy levels of glucose and keeps the body from relying on carbohydrates for energy.
Due to its richness in vitamins, minerals, iron, and carbohydrates, parboiled rice has a slightly bitter but pleasant flavor. Unlike white rice, it does not have a crisp texture. This coconut jasmine rice flavor is closer to that of brown rice, which can be used for grilled dishes.
Aside from its great taste, another reason why parboiled rice kernel is a popular alternative is its nutritional value. It contains more vitamin C than any other type of rice. It also contains more beta carotene than carrots, more iron than beans, and more protein than spinach. The higher level of beta carotene is due to the plant compounds called lignans, which are derived from the algae that feed upon the parboil. They give parboiled rice its dark color. Find out more details in relation to this topic here: https://en.wikipedia.org/wiki/Rice.
